Barefoot Resources and Learning

Learn and Grow with Barefoot

Whether you're new to the Barefoot world or looking to improve your technique, our collection of courses and materials are designed to support you every step of your way. Find everything here, from basic fundamentals to advanced techniques.

Natural Training Guide

CURSO DE MOVILIDAD DE PIES CON KATARINA ŠOKAC ENTRENADORA DE MOVILIDAD Y FUERZA

Long-Term Effects of Habitual Barefoot Running and Walking: A Systematic Review

Daily activity in minimal footwear increases foot strength

The Risks and Benefits of Running Barefoot or in Minimalist Shoes

The effects of being habitually barefoot on foot mechanics and motor performance in children and adolescents aged 6–18 years

What We Can Learn About Running from Barefoot. Running: An Evolutionary Medical Perspective

Barefoot running: An evaluation of current hypothesis, future research and clinical applications

Barefoot vs common footwear: A systematic review of the kinematic, kinetic and muscle activity differences during walking

Walking barefoot vs. with minimalist footwear – influence on gait in younger and older adults

BIOMECHANICS OF SHOD AND BAREFOOT RUNNING: A LITERATURE REVIEW

Advising Your Patients about Barefoot Running

All For Foot

Our mission is to promote a healthy and sustainable lifestyle through education and transparency in the field of minimalist and barefoot footwear, connecting enthusiasts and experts in a community united by passion and knowledge.

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